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Peanut Bitter
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The nutrition facts of "Peanut Butter" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 588 |
| Total Fat: | 50 grams |
| Cholesterol: | 0 mg |
| Total Carbohydrates: | 24 grams |
| Dietary Fiber: | 9 grams |
| Sugars: | 4 grams |
| Protein: | 25 grams |
| Calcium: | 105 mg |
| Iron: | 2.1 mg |
| Vitamin A: | 120 IU |
| Vitamin C: | 0 mg |
| Vitamin D: | 0 IU |
| Vitamin E: | 10.9 mg |
| Potassium: | 705 mg |
| Magnesium: | 168 mg |
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Peanut butter is generally safe for people with diabetes in moderation. However, it is important to choose unsweetened peanut butter and to be mindful of portion sizes. |
| Children: | Peanut butter is a good source of protein and healthy fats for children. However, it is important to introduce peanut butter gradually to avoid allergies. |
| Overweight Individuals: | Peanut butter is a calorie-dense food. Therefore, it is important to consume peanut butter in moderation if you are trying to lose weight. |
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